Battling Dry Eye Symptoms In The Summer Heat

As the summer heat creeps up on us, so do the discomforts associated with dry eye symptoms. Long sunny days, outdoor activities, and increased exposure to air conditioning can exacerbate symptoms, resulting in irritation and discomfort.

At Peters Family Eyecare, we understand the challenges dry eye sufferers face, especially during the summer months. That’s why we offer revolutionary treatments like OptiLight IPL and ZEST to address the root causes of dry eye for lasting relief. Contact us today to schedule your dry eye consultation.

Understanding Dry Eye Symptoms

Dry eye syndrome is a common condition that occurs when your eyes don't produce enough tears or when the tears evaporate too quickly. The symptoms can be bothersome and often include:

• Dryness
• Irritation
• Redness
• Grittiness
• Blurred or fluctuating vision
• Excessive watering 
• Eye pain and irritation
• Inability to wear contact lenses 

These symptoms can significantly impact your quality of life, making it crucial to address them promptly.

How Summer Heat Affects Dry Eyes

The summer season brings a unique set of challenges for those with dry eyes:

1. Increased Evaporation: Higher temperatures and prolonged exposure to sunlight can cause your tears to evaporate more quickly, leading to dryness and irritation.
2. Air Conditioning: Indoor air conditioning can reduce the humidity, further drying your eyes. If you use the air conditioner in the car, make sure the airflow isn’t directly aimed at your eyes or face.
3. Outdoor Activities: Dust, wind, and pollen are more prevalent during summer and can exacerbate dry eye symptoms.

Effective Dry Eye Treatments in Bryan

At Peters Family Eyecare, we offer advanced treatments designed to provide relief and address the underlying causes of dry eye:

1. OptiLight IPL (Intense Pulsed Light): This non-invasive treatment uses pulses of light to reduce inflammation and improve tear production. IPL targets the blood vessels contributing to inflammation, helping to restore the natural tear film and reduce dry eye symptoms.
2. ZEST: ZEST™ (Zocular Eyelid System Technology) is a safe, in-office treatment that deeply cleanses the eyelids and lashes to relieve dry eye, blepharitis, and demodex. Performed by an eye doctor, it uses a gentle, okra-based gel to remove debris, oil, bacteria, and mites while calming inflammation and supporting healthy tear film. Many patients experience quick relief from redness, swelling, and irritation - often after just one treatment - helping maintain proper eyelid hygiene and long-term eye health.
3. Personalized Dry Eye Treatment Plans: Aside from in-office treatments, your optometrist at Peters Family Eyecare will tailor a treatment plan that’s unique to your eyes and lifestyle. No two pairs of eyes are the same, and each dry eye treatment plan reflects that.

Tips to Prevent Dry Eye Symptoms in the Summer

While we do advise seeking professional treatment, there are several steps you can take to safeguard your vision and minimize or prevent your dry eye symptoms:

1. Stay Hydrated: Drinking plenty of water is essential for maintaining overall health and can help keep your eyes hydrated. Aim to drink at least eight glasses of water a day, and consider carrying a water bottle with you to stay refreshed throughout the day.
2. Wear Sunglasses: Protect your eyes from the sun’s harmful UV rays by wearing sunglasses with 100% UV protection. Wraparound styles can also shield your eyes from wind and dust.
3. Use a Humidifier: If you spend a lot of time indoors with air conditioning, using a humidifier can help maintain moisture in the air.
4. Take Breaks from Screens: Extended screen time can exacerbate dry eyes because we tend to blink significantly less when using a digital device. Follow the 20-20-20 rule: Every 20 minutes, take a 20-second break and look at something 20 feet away to reduce eye strain.
5. Blink Fully and More Often: Making a conscious effort to blink more often can help keep your eyes lubricated. Be sure to blink completely, leaving no space between the top and bottom lids.
6. Avoid Direct Airflow: Position fans, air conditioners, and car vents away from your face to avoid direct airflow that can dry out your eyes.
7. Eat a Balanced Diet: Foods rich in omega-3 fatty acids, such as fish, flaxseeds, and walnuts, can support eye health. Incorporating these into your diet can help improve tear quality and reduce inflammation.

Summer Dry Eye Relief with Peters Family Eyecare 

Dry eye syndrome can be particularly challenging during the hot summer months, but with the right treatments and preventive measures, you can find relief and enjoy the season comfortably. At Peters Family Eyecare, our optometric team is dedicated to providing personalized care with treatments like OptiLight IPL and ZEST, designed to tackle the root causes of dry eye. If you’re struggling with dry eye symptoms, don’t hesitate to request an appointment here.